Welcome!
To Your Midlife Script
I’m a nurse practitioner, and for years I watched the same scene play out in exam rooms that weren’t mine: a woman in her 40s or 50s describing symptoms that were clearly upending her life. The 3am wake-ups, the brain fog, the body that stopped responding to anything she tried and being told her labs were “normal.” She was handed an antidepressant, or nothing at all, and sent on her way.
It kept happening. And it made me frustrated enough to do something about it.
That’s why I started RenewHer, a concierge practice in Maryland where I prescribe BHRT when it’s appropriate, alongside my business partner a doctor of Chinese herbal medicine, acupuncturist and functional medicine practitioner so women get an integrative approach instead of being bounced between specialists who each see one piece of the puzzle.
This Substack is where I bring that same approach to you, whether or not you’re a patient.
What you’ll get here
• Hormone literacy
what’s really happening in your body, and honest info on BHRT
• Lifestyle medicine
sleep, strength training, nutrition, and stress, done right
• Symptom-to-solution guides real answers to what’s actually keeping you up at night
• Myth-busting
from both conventional medicine and the wellness world
• A look inside concierge care what unhurried, personalized care actually looks like
No fear-mongering, no miracle fixes just what I’d tell you in an appointment.
One ask!!
What symptom or question do you most want answered? Drop it in the comments, I’m building this around what you need.
🌟Glad you’re here🌟